Shake and Bake
Workouts
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Tuesday 8/30/22 @ 4:30 PM
206kj
82rpm
39%
17mph
Tuesday 6/14/22 @ 8:52 PM
✅
381kj
81rpm
44%
18mph
Saturday 6/18/22 @ 2:39 PM
337kj
79rpm
42%
18mph
Monday 4/25/22 @ 1:46 AM
✅
390kj
70rpm
51%
19mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Tuesday 1/4/22 @ 1:18 PM
✅
136kj
77rpm
42%
17mph
Tuesday 3/8/22 @ 4:38 PM
132kj
66rpm
45%
16mph
Wednesday 11/24/21 @ 4:16 PM
49kj
86rpm
33%
15mph
Saturday 7/24/21 @ 3:22 PM
✅
56kj
90rpm
34%
16mph
Monday 3/22/21 @ 11:59 AM
176kj
76rpm
39%
16mph
Monday 3/22/21 @ 12:0 PM
✅
224kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Thursday 10/22/20 @ 12:16 PM
✅
232kj
79rpm
43%
18mph
Saturday 10/24/20 @ 4:20 PM
227kj
78rpm
43%
17mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
Tuesday 7/2/19 @ 11:47 AM
✅
200kj
72rpm
44%
17mph
Workouts
206
kj
Tuesday 8/30/22
337
kj
Saturday 6/18/22
361
kj
Monday 11/9/20