Shake and Bake

Workouts

Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Tuesday 4/19/22 @ 7:41 PM
✅
363kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:15 AM
317kj
82rpm
40%
17mph
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Friday 1/29/21 @ 12:35 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 5:21 PM
311kj
82rpm
40%
17mph
Thursday 11/12/20 @ 12:17 AM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
288kj
83rpm
39%
17mph
Monday 10/19/20 @ 12:15 PM
✅
233kj
81rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 10/29/20 @ 9:34 PM
226kj
78rpm
43%
18mph
Monday 6/22/20 @ 11:42 PM
✅
401kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:15 PM
307kj
80rpm
41%
17mph
Friday 6/12/20 @ 10:36 PM
✅
363kj
83rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 2:45 PM
243kj
73rpm
46%
18mph
Wednesday 7/10/19 @ 12:23 PM
✅
227kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:28 AM
225kj
80rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 489 kj
Monday 4/25/22
395 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
✅ 363 kj
Tuesday 4/19/22
317 kj
Tuesday 4/19/22
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Thursday 6/11/20
195 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 1/29/21
314 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 12/17/20
311 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 11/12/20
288 kj
Saturday 10/17/20
30 min Sweat Steady Ride
Jess King
✅ 233 kj
Monday 10/19/20
226 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 6/22/20
307 kj
Monday 4/13/20
30 min Metal Ride
Kendall Toole
✅ 363 kj
Friday 6/12/20
243 kj
Friday 6/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Wednesday 7/10/19
225 kj
Wednesday 7/10/19