Shake and Bake

Workouts

Friday 9/10/21 @ 12:40 PM
205kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 4:51 PM
✅
307kj
84rpm
39%
17mph
Thursday 2/3/22 @ 10:25 AM
✅
253kj
0rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 3/6/22 @ 9:1 PM
240kj
74rpm
45%
18mph
Saturday 2/6/21 @ 3:1 PM
470kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Saturday 10/2/21 @ 1:40 PM
148kj
0rpm
0%
0mph
30 min British Rock Ride
Sam Yo
Friday 9/17/21 @ 5:8 PM
✅
287kj
74rpm
49%
19mph
Tuesday 4/27/21 @ 9:30 AM
170kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Saturday 4/18/20 @ 2:43 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/25/20 @ 6:24 PM
✅
388kj
64rpm
51%
18mph
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 6:5 PM
✅
321kj
84rpm
46%
20mph
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Friday 9/10/21
✅ 307 kj
Wednesday 9/15/21
30 min EMINEM Ride
Denis Morton
✅ 253 kj
Thursday 2/3/22
240 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
470 kj
Saturday 2/6/21
✅ 605 kj
Thursday 12/17/20
30 min British Rock Ride
Sam Yo
148 kj
Saturday 10/2/21
✅ 287 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 4/27/21
✅ 257 kj
Monday 1/25/21
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 4/18/20
✅ 388 kj
Friday 9/25/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 321 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/9/20
✅ 462 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 299 kj
Sunday 6/7/20