Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 1/26/24 @ 10:36 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/27/24 @ 5:58 PM
✅
kj
rpm
%
0
mph
Monday 1/16/23 @ 12:39 PM
✅
105
kj
124
rpm
0
%
0
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 12/12/22 @ 3:48 PM
55
kj
55
rpm
45
%
14
mph
Sunday 1/8/23 @ 12:57 PM
✅
54
kj
112
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/8/19 @ 5:3 PM
24
kj
66
rpm
29
%
11
mph
Monday 10/17/22 @ 9:51 AM
✅
327
kj
123
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0
mph
Thursday 8/18/22 @ 9:28 AM
25
kj
0
rpm
0
%
0
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/20/22 @ 10:40 PM
✅
101
kj
0
rpm
0
%
0
mph
Thursday 11/11/21 @ 1:12 PM
✅
102
kj
104
rpm
0
%
0
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Sunday 1/16/22 @ 7:38 PM
90
kj
54
rpm
47
%
14
mph
Thursday 12/31/20 @ 4:40 PM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 12:20 AM
✅
142
kj
54
rpm
46
%
14
mph
Tuesday 12/22/20 @ 3:6 PM
kj
rpm
%
0
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 9:9 PM
✅
95
kj
54
rpm
46
%
14
mph
Tuesday 9/1/20 @ 9:11 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 12:37 AM
✅
161
kj
68
rpm
42
%
15
mph
Monday 8/3/20 @ 1:48 PM
kj
rpm
%
0
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 5:40 PM
✅
113
kj
53
rpm
58
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 1/26/24
✅
kj
Saturday 1/27/24
15 min Climb Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Monday 1/16/23
55
kj
Monday 12/12/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Sunday 1/8/23
24
kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Monday 10/17/22
kj
Wednesday 10/12/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
25
kj
Thursday 8/18/22
✅
101
kj
Wednesday 4/20/22
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Thursday 11/11/21
90
kj
Sunday 1/16/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/31/20
✅
142
kj
Thursday 5/21/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 12/22/20
✅
95
kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 9/1/20
✅
161
kj
Wednesday 9/30/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/3/20
✅
113
kj
Sunday 8/2/20
Previous Workouts
Next Workouts