Shake and Bake

Workouts

Friday 1/26/24 @ 10:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 5:58 PM
✅
kj
rpm
%
0mph
Monday 1/16/23 @ 12:39 PM
✅
105kj
124rpm
0%
0mph
15 min Climb Ride
Christine D'Ercole
Monday 12/12/22 @ 3:48 PM
55kj
55rpm
45%
14mph
Sunday 1/8/23 @ 12:57 PM
✅
54kj
112rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/8/19 @ 5:3 PM
24kj
66rpm
29%
11mph
Monday 10/17/22 @ 9:51 AM
✅
327kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 9:28 AM
25kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:40 PM
✅
101kj
0rpm
0%
0mph
Thursday 11/11/21 @ 1:12 PM
✅
102kj
104rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Sunday 1/16/22 @ 7:38 PM
90kj
54rpm
47%
14mph
Thursday 12/31/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:20 AM
✅
142kj
54rpm
46%
14mph
Tuesday 12/22/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:9 PM
✅
95kj
54rpm
46%
14mph
Tuesday 9/1/20 @ 9:11 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:37 AM
✅
161kj
68rpm
42%
15mph
Monday 8/3/20 @ 1:48 PM
kj
rpm
%
0mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:40 PM
✅
113kj
53rpm
58%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/26/24
✅ kj
Saturday 1/27/24
15 min Climb Ride
Christine D'Ercole
✅ 105 kj
Monday 1/16/23
55 kj
Monday 12/12/22
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 1/8/23
24 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 10/17/22
kj
Wednesday 10/12/22
30 min 90s Ride
Christine D'Ercole
25 kj
Thursday 8/18/22
✅ 101 kj
Wednesday 4/20/22
20 min 70s Ride
Christine D'Ercole
✅ 102 kj
Thursday 11/11/21
90 kj
Sunday 1/16/22
30 min Climb Ride
Christine D'Ercole
kj
Thursday 12/31/20
✅ 142 kj
Thursday 5/21/20
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 12/22/20
✅ 95 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 9/1/20
✅ 161 kj
Wednesday 9/30/20
15 min 70s Rock Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 113 kj
Sunday 8/2/20