Shake and Bake

Workouts

Friday 10/14/22 @ 3:35 PM
81kj
77rpm
45%
18mph
10 min Climb Ride
Denis Morton
Sunday 9/18/22 @ 8:31 PM
74kj
83rpm
40%
17mph
Sunday 7/10/22 @ 12:28 PM
97kj
74rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/10/22 @ 8:32 PM
61kj
75rpm
34%
14mph
Friday 11/12/21 @ 9:55 PM
163kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 1:12 AM
122kj
89rpm
36%
16mph
Thursday 6/17/21 @ 2:1 PM
156kj
65rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 12:47 AM
153kj
76rpm
44%
18mph
Monday 5/17/21 @ 12:31 PM
115kj
78rpm
44%
18mph
15 min Pop Ride
Jess King
Wednesday 5/19/21 @ 12:39 AM
100kj
84rpm
39%
17mph
Friday 1/22/21 @ 4:11 PM
168kj
74rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 12:39 AM
148kj
82rpm
41%
18mph
Wednesday 10/21/20 @ 1:21 PM
111kj
78rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 2:19 AM
73kj
84rpm
34%
15mph
Monday 10/19/20 @ 12:47 PM
67kj
81rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:0 PM
48kj
88rpm
32%
15mph
Monday 7/20/20 @ 12:18 PM
151kj
84rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 8:48 PM
110kj
83rpm
36%
16mph
Wednesday 5/27/20 @ 1:2 PM
133kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 9:29 PM
112kj
74rpm
40%
15mph

Workouts

10 min Climb Ride
Denis Morton
81 kj
Friday 10/14/22
74 kj
Sunday 9/18/22
15 min Low Impact Ride
Robin Arzón
97 kj
Sunday 7/10/22
61 kj
Sunday 7/10/22
20 min Low Impact Ride
Robin Arzón
163 kj
Friday 11/12/21
122 kj
Sunday 1/16/22
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/17/21
153 kj
Thursday 6/17/21
15 min Pop Ride
Jess King
115 kj
Monday 5/17/21
100 kj
Wednesday 5/19/21
20 min Groove Ride
Cody Rigsby
168 kj
Friday 1/22/21
148 kj
Friday 1/22/21
15 min Low Impact Ride
Robin Arzón
111 kj
Wednesday 10/21/20
73 kj
Friday 1/15/21
10 min Low Impact Ride
Denis Morton
67 kj
Monday 10/19/20
48 kj
Sunday 10/18/20
20 min Pop Ride
Robin Arzón
151 kj
Monday 7/20/20
110 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/27/20
112 kj
Monday 7/6/20