Shake and Bake

Workouts

Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:25 PM
176kj
72rpm
42%
16mph
Thursday 1/6/22 @ 3:27 PM
168kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 2:40 PM
167kj
77rpm
39%
16mph
Wednesday 8/4/21 @ 1:50 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/29/21 @ 10:38 AM
124kj
84rpm
38%
16mph
Thursday 12/24/20 @ 3:20 PM
87kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 12/24/20 @ 3:19 PM
92kj
76rpm
49%
19mph
Tuesday 9/15/20 @ 1:39 PM
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 2:45 PM
63kj
87rpm
37%
16mph
Monday 9/14/20 @ 12:47 PM
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:19 PM
60kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 12:6 PM
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 7:47 PM
72kj
91rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
176 kj
Sunday 9/25/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Thursday 1/6/22
167 kj
Sunday 12/19/21
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 8/4/21
124 kj
Thursday 7/29/21
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 12/24/20
92 kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
77 kj
Tuesday 9/15/20
63 kj
Thursday 12/24/20
10 min Low Impact Ride
Alex Toussaint
73 kj
Monday 9/14/20
60 kj
Sunday 3/22/20
10 min Low Impact Ride
Ally Love
77 kj
Tuesday 8/18/20
72 kj
Saturday 7/25/20