Shake and Bake
Workouts
Wednesday 12/28/22 @ 2:51 PM
✅
144kj
86rpm
39%
17mph
Friday 12/9/22 @ 3:18 PM
137kj
85rpm
39%
17mph
Tuesday 10/18/22 @ 12:43 PM
145kj
76rpm
43%
17mph
Friday 10/14/22 @ 12:28 PM
✅
163kj
80rpm
44%
18mph
Sunday 11/7/21 @ 1:11 PM
✅
258kj
77rpm
46%
18mph
Monday 11/8/21 @ 1:49 PM
108kj
79rpm
43%
17mph
Tuesday 9/28/21 @ 12:17 PM
158kj
78rpm
45%
18mph
Thursday 9/9/21 @ 9:51 AM
✅
169kj
84rpm
43%
18mph
Friday 4/9/21 @ 5:51 PM
✅
113kj
81rpm
42%
18mph
Tuesday 4/6/21 @ 10:37 AM
97kj
88rpm
37%
17mph
Sunday 3/21/21 @ 12:47 PM
✅
247kj
75rpm
46%
18mph
Monday 3/22/21 @ 10:6 AM
214kj
82rpm
41%
17mph
Friday 3/5/21 @ 2:59 PM
✅
278kj
75rpm
49%
19mph
Friday 3/5/21 @ 1:45 PM
259kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 12:20 PM
152kj
72rpm
46%
18mph
Wednesday 7/8/20 @ 2:59 PM
✅
198kj
74rpm
51%
20mph
Wednesday 4/15/20 @ 11:27 PM
152kj
80rpm
42%
18mph
Wednesday 4/15/20 @ 3:33 PM
✅
190kj
83rpm
45%
19mph
Monday 4/13/20 @ 9:51 PM
141kj
5rpm
14%
1mph
Tuesday 4/14/20 @ 2:28 PM
✅
175kj
82rpm
44%
19mph
Workouts
137
kj
Friday 12/9/22
259
kj
Friday 3/5/21