Shake and Bake
VS
Workouts
Sunday 2/20/22 @ 6:26 PM
✅
456kj
87rpm
42%
18mph
Monday 2/21/22 @ 12:18 PM
450kj
77rpm
44%
18mph
Thursday 2/25/21 @ 12:18 AM
✅
276kj
93rpm
41%
19mph
Tuesday 9/28/21 @ 9:24 AM
194kj
80rpm
40%
17mph
Monday 12/14/20 @ 8:29 PM
✅
94kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 10:31 AM
91kj
73rpm
41%
16mph
Thursday 8/20/20 @ 6:31 PM
✅
153kj
84rpm
41%
18mph
Sunday 8/23/20 @ 10:17 PM
126kj
78rpm
40%
16mph
Wednesday 11/20/19 @ 5:15 PM
✅
201kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 9:20 AM
186kj
81rpm
39%
16mph
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Sunday 1/12/20 @ 8:2 PM
48kj
89rpm
33%
15mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 11:40 PM
86kj
84rpm
33%
14mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
Thursday 7/26/18 @ 9:41 AM
305kj
91rpm
36%
17mph
Monday 11/19/18 @ 9:59 PM
✅
393kj
91rpm
38%
18mph
Tuesday 11/13/18 @ 2:28 PM
354kj
91rpm
38%
18mph
Monday 5/14/18 @ 2:4 PM
✅
440kj
85rpm
45%
20mph
Tuesday 9/11/18 @ 9:26 AM
370kj
93rpm
39%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
450
kj
Monday 2/21/22
194
kj
Tuesday 9/28/21
186
kj
Tuesday 6/23/20
305
kj
Thursday 7/26/18
354
kj
Tuesday 11/13/18