Shake and Bake

Workouts

Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Thursday 1/14/21 @ 10:33 PM
✅
206kj
89rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:5 PM
72kj
62rpm
36%
13mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 6:13 PM
✅
192kj
81rpm
33%
14mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Tuesday 12/18/18 @ 3:53 PM
✅
129kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/23/18 @ 4:9 PM
17kj
27rpm
29%
4mph
Saturday 11/24/18 @ 5:44 PM
✅
547kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 1/30/21
267 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Sunday 2/7/21
199 kj
Thursday 4/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Thursday 1/14/21
72 kj
Saturday 1/16/21
30 min Outkast Ride
Denis Morton
✅ 303 kj
Thursday 12/3/20
140 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Thursday 3/28/19
214 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 11/30/19
269 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Monday 3/2/20
✅ 192 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 1/28/19
216 kj
Monday 1/21/19
20 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Tuesday 12/18/18
17 kj
Sunday 12/23/18
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Saturday 11/24/18
270 kj
Saturday 11/24/18