Shake and Bake
VS
Workouts
Saturday 12/12/20 @ 1:0 PM
✅
614kj
91rpm
44%
20mph
Saturday 12/12/20 @ 7:46 PM
508kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 2:15 AM
✅
229kj
80rpm
41%
17mph
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Tuesday 11/3/20 @ 1:51 AM
214kj
81rpm
40%
17mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Tuesday 6/23/20 @ 9:38 PM
198kj
80rpm
40%
17mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Tuesday 3/3/20 @ 1:23 AM
295kj
78rpm
41%
16mph
Sunday 12/8/19 @ 9:28 PM
✅
190kj
86rpm
38%
17mph
Monday 1/6/20 @ 2:9 AM
118kj
79rpm
32%
13mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
Tuesday 11/5/19 @ 2:45 AM
349kj
82rpm
42%
18mph
Wednesday 3/6/19 @ 3:0 PM
✅
323kj
81rpm
49%
20mph
Tuesday 3/5/19 @ 6:57 PM
208kj
74rpm
44%
17mph
Tuesday 12/25/18 @ 7:43 PM
✅
490kj
82rpm
49%
20mph
Friday 12/21/18 @ 7:8 PM
223kj
65rpm
42%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
508
kj
Saturday 12/12/20
199
kj
Wednesday 2/19/20
490
kj
Saturday 10/17/20
198
kj
Tuesday 6/23/20
349
kj
Tuesday 11/5/19