Shake and Bake
VS
Workouts
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Sunday 12/8/19 @ 9:28 PM
✅
190kj
86rpm
38%
17mph
Tuesday 12/17/19 @ 1:26 AM
123kj
73rpm
35%
14mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Sunday 11/3/19 @ 3:36 PM
537kj
79rpm
46%
19mph
Saturday 10/19/19 @ 1:2 PM
✅
426kj
80rpm
47%
20mph
Saturday 10/19/19 @ 12:55 PM
330kj
65rpm
46%
16mph
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
Thursday 8/8/19 @ 12:3 PM
✅
403kj
76rpm
49%
20mph
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Saturday 7/13/19 @ 5:31 PM
543kj
78rpm
44%
18mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Tuesday 12/18/18 @ 1:54 PM
408kj
81rpm
45%
19mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Friday 8/3/18 @ 12:41 PM
249kj
81rpm
36%
15mph
Wednesday 4/11/18 @ 3:0 PM
✅
290kj
89rpm
44%
19mph
Monday 7/2/18 @ 4:43 AM
238kj
85rpm
41%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
VS
alypaly
Nebraska⚡️
31
Workouts
543
kj
Friday 2/14/20
376
kj
Wednesday 11/6/19
537
kj
Sunday 11/3/19
408
kj
Tuesday 12/18/18