Shake and Bake
VS
Workouts
Thursday 6/23/22 @ 9:24 PM
✅
275kj
88rpm
41%
19mph
Wednesday 4/13/22 @ 1:55 PM
269kj
85rpm
44%
19mph
Monday 9/28/20 @ 8:6 PM
71kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
Thursday 8/29/19 @ 11:50 AM
417kj
85rpm
45%
19mph
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Monday 7/27/20 @ 11:21 PM
294kj
85rpm
45%
19mph
Monday 7/27/20 @ 11:23 PM
✅
312kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 11:57 AM
189kj
86rpm
44%
19mph
Wednesday 7/1/20 @ 4:46 PM
✅
194kj
83rpm
46%
20mph
Sunday 10/21/18 @ 11:13 PM
408kj
81rpm
45%
19mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Thursday 5/9/19 @ 11:22 PM
461kj
86rpm
46%
20mph
Thursday 5/2/19 @ 1:10 PM
393kj
87rpm
42%
19mph
Thursday 3/21/19 @ 8:56 AM
✅
408kj
82rpm
45%
19mph
Tuesday 2/12/19 @ 4:50 PM
399kj
86rpm
43%
19mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 3/19/19 @ 2:2 PM
✅
437kj
86rpm
45%
20mph
Tuesday 3/19/19 @ 9:22 PM
425kj
87rpm
44%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
417
kj
Thursday 8/29/19
408
kj
Sunday 10/21/18
393
kj
Thursday 5/2/19
425
kj
Tuesday 3/19/19