Shake and Bake

Workouts

Saturday 7/24/21 @ 9:6 PM
✅
541kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/1/21 @ 2:58 PM
306kj
82rpm
35%
15mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 3:51 PM
180kj
76rpm
40%
16mph
Tuesday 10/1/19 @ 2:22 PM
✅
225kj
79rpm
51%
21mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:28 PM
120kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Saturday 7/24/21
306 kj
Thursday 7/1/21
30 min 80s Ride
Denis Morton
✅ 305 kj
Sunday 4/19/20
180 kj
Tuesday 3/31/20
20 min Pop Ride
Denis Morton
✅ 225 kj
Tuesday 10/1/19
120 kj
Tuesday 10/1/19