Shake and Bake
VS
Workouts
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Wednesday 9/25/19 @ 12:25 PM
122kj
81rpm
39%
16mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Monday 6/3/19 @ 5:20 PM
✅
69kj
92rpm
37%
17mph
Sunday 4/21/19 @ 7:28 PM
68kj
85rpm
40%
17mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Thursday 1/17/19 @ 11:51 PM
53kj
76rpm
38%
15mph
Tuesday 5/21/19 @ 6:46 PM
126kj
80rpm
39%
16mph
Thursday 5/2/19 @ 1:9 PM
✅
178kj
85rpm
43%
19mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
Monday 6/18/18 @ 8:15 PM
378kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 5:28 PM
✅
280kj
70rpm
51%
19mph
Saturday 3/23/19 @ 8:59 PM
267kj
69rpm
50%
18mph
Thursday 1/24/19 @ 3:3 PM
✅
448kj
89rpm
44%
20mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
0kj
0rpm
29%
0mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Tuesday 9/25/18 @ 11:36 PM
✅
460kj
85rpm
46%
20mph
Thursday 9/27/18 @ 12:30 PM
449kj
82rpm
47%
20mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
378
kj
Monday 6/18/18
267
kj
Saturday 3/23/19