Shake and Bake

Workouts

Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
Friday 2/26/21 @ 1:14 AM
✅
199kj
91rpm
44%
20mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
97kj
80rpm
35%
15mph
Thursday 7/4/19 @ 8:2 PM
✅
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
Wednesday 3/27/19 @ 2:26 PM
✅
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 9:29 PM
301kj
84rpm
39%
17mph
Thursday 8/9/18 @ 9:28 PM
✅
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
Wednesday 12/5/18 @ 6:17 PM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 5:30 PM
213kj
88rpm
37%
17mph
Saturday 8/11/18 @ 8:14 PM
✅
279kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 11:0 PM
212kj
97rpm
34%
17mph
Saturday 6/23/18 @ 9:59 PM
✅
441kj
86rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 6/26/18 @ 12:19 AM
311kj
82rpm
41%
17mph
Wednesday 3/7/18 @ 3:20 PM
✅
307kj
91rpm
43%
20mph
30 min 90s Rock Ride
Denis Morton
Friday 3/9/18 @ 1:52 AM
147kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 443 kj
Friday 5/14/21
219 kj
Thursday 6/6/19
20 min 90s Ride
Denis Morton
✅ 199 kj
Friday 2/26/21
97 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Thursday 7/4/19
222 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Friday 4/19/19
282 kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Wednesday 3/27/19
301 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Thursday 8/9/18
295 kj
Thursday 8/9/18
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 12/5/18
213 kj
Wednesday 8/22/18
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/11/18
212 kj
Monday 8/27/18
45 min Classic Rock Ride
Denis Morton
✅ 441 kj
Saturday 6/23/18
311 kj
Tuesday 6/26/18
30 min 90s Rock Ride
Denis Morton
✅ 307 kj
Wednesday 3/7/18
147 kj
Friday 3/9/18