Shake and Bake
VS
Workouts
Friday 5/20/22 @ 7:22 PM
290kj
77rpm
48%
19mph
Thursday 5/26/22 @ 11:55 AM
✅
291kj
82rpm
46%
19mph
Friday 3/12/21 @ 12:15 AM
461kj
89rpm
45%
20mph
Tuesday 9/8/20 @ 12:39 PM
✅
465kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 7:29 PM
473kj
89rpm
45%
20mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Tuesday 11/10/20 @ 12:26 AM
166kj
0rpm
0%
0mph
Friday 11/13/20 @ 12:49 PM
✅
350kj
84rpm
49%
21mph
Friday 11/22/19 @ 1:0 PM
403kj
81rpm
45%
19mph
Friday 11/22/19 @ 12:56 PM
✅
448kj
85rpm
45%
20mph
Friday 4/19/19 @ 1:51 PM
428kj
85rpm
45%
19mph
Monday 6/18/18 @ 11:31 AM
✅
488kj
90rpm
46%
21mph
Thursday 8/2/18 @ 6:3 PM
388kj
77rpm
48%
20mph
Thursday 11/8/18 @ 12:37 PM
✅
488kj
80rpm
49%
21mph
Sunday 11/11/18 @ 8:25 PM
222kj
83rpm
41%
18mph
Tuesday 11/6/18 @ 12:29 PM
✅
348kj
87rpm
48%
21mph
Tuesday 7/10/18 @ 7:10 PM
291kj
88rpm
39%
18mph
Wednesday 7/11/18 @ 11:34 AM
✅
360kj
82rpm
50%
21mph
Tuesday 6/6/17 @ 1:14 AM
131kj
86rpm
38%
17mph
Thursday 5/4/17 @ 12:9 PM
✅
177kj
91rpm
42%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
22
VS
1trumpet
Hull, MA
108
🔥
Workouts
290
kj
Friday 5/20/22
461
kj
Friday 3/12/21
473
kj
Wednesday 12/16/20
166
kj
Tuesday 11/10/20
428
kj
Friday 4/19/19
388
kj
Thursday 8/2/18