Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:25 PM
232kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 2:48 PM
βœ…
421kj
83rpm
44%
19mph
Sunday 9/25/22 @ 2:16 PM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 6/25/22 @ 10:3 AM
βœ…
50kj
90rpm
33%
15mph
Friday 9/2/22 @ 1:51 PM
63kj
68rpm
44%
16mph
10 min Climb Ride
Sam Yo
Wednesday 9/21/22 @ 4:39 PM
βœ…
101kj
72rpm
51%
20mph
Thursday 8/4/22 @ 5:5 PM
172kj
73rpm
41%
16mph
30 min Grunge Ride
Sam Yo
Tuesday 8/2/22 @ 5:29 PM
βœ…
260kj
77rpm
46%
19mph
Saturday 2/12/22 @ 7:11 PM
119kj
85rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 7:55 PM
βœ…
130kj
84rpm
38%
17mph
Sunday 12/26/21 @ 5:14 PM
157kj
85rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 1/7/22 @ 4:23 PM
βœ…
233kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 3:54 PM
166kj
76rpm
39%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/16/20 @ 3:31 PM
βœ…
258kj
77rpm
47%
19mph
Sunday 10/11/20 @ 4:50 PM
280kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/7/20 @ 6:2 PM
βœ…
322kj
87rpm
37%
17mph
Sunday 4/26/20 @ 4:51 PM
405kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
βœ…
553kj
81rpm
45%
19mph
Monday 1/13/20 @ 2:17 PM
173kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:28 PM
βœ…
208kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 7/25/23
βœ… 421 kj
Tuesday 11/22/22
10 min Low Impact Ride
Denis Morton
42 kj
Sunday 9/25/22
βœ… 50 kj
Saturday 6/25/22
10 min Climb Ride
Sam Yo
63 kj
Friday 9/2/22
βœ… 101 kj
Wednesday 9/21/22
30 min Grunge Ride
Sam Yo
172 kj
Thursday 8/4/22
βœ… 260 kj
Tuesday 8/2/22
20 min Low Impact Ride
Emma Lovewell
119 kj
Saturday 2/12/22
βœ… 130 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
157 kj
Sunday 12/26/21
βœ… 233 kj
Friday 1/7/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
166 kj
Tuesday 11/3/20
βœ… 258 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
280 kj
Sunday 10/11/20
βœ… 322 kj
Tuesday 1/7/20
60 min Climb Ride
Christine D'Ercole
405 kj
Sunday 4/26/20
βœ… 553 kj
Sunday 3/15/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Monday 1/13/20
βœ… 208 kj
Friday 1/10/20