Shake and Bake

Workouts

Saturday 2/3/24 @ 7:11 PM
107kj
80rpm
37%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 12:36 PM
βœ…
114kj
78rpm
39%
16mph
Saturday 10/16/21 @ 6:42 PM
βœ…
103kj
81rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/2/23 @ 6:10 PM
kj
rpm
%
0mph
Friday 4/14/23 @ 5:39 PM
102kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 3:19 PM
βœ…
107kj
82rpm
36%
15mph
Monday 1/27/20 @ 10:50 PM
197kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:9 PM
βœ…
232kj
83rpm
41%
18mph
Friday 8/5/22 @ 8:29 PM
80kj
83rpm
32%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/20/22 @ 2:28 PM
βœ…
104kj
85rpm
35%
15mph
Sunday 1/30/22 @ 5:26 PM
10kj
85rpm
23%
11mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 6:25 PM
βœ…
189kj
80rpm
40%
16mph
Tuesday 12/21/21 @ 6:1 PM
151kj
80rpm
35%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
βœ…
202kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 5:16 PM
277kj
77rpm
40%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 7/5/21 @ 7:50 PM
βœ…
332kj
81rpm
42%
18mph
Friday 2/12/21 @ 10:45 PM
63kj
71rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:22 AM
βœ…
66kj
76rpm
42%
17mph
Friday 8/7/20 @ 5:45 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 8:29 PM
βœ…
232kj
83rpm
41%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
107 kj
Saturday 2/3/24
βœ… 114 kj
Wednesday 11/29/23
20 min Reflection Ride
Christine D'Ercole
βœ… 103 kj
Saturday 10/16/21
kj
Sunday 7/2/23
20 min Low Impact Ride
Christine D'Ercole
102 kj
Friday 4/14/23
βœ… 107 kj
Tuesday 4/4/23
30 min Power Zone Ride
Christine D'Ercole
197 kj
Monday 1/27/20
βœ… 232 kj
Wednesday 11/4/20
20 min Reflection Ride
Christine D'Ercole
80 kj
Friday 8/5/22
βœ… 104 kj
Monday 6/20/22
30 min EMINEM Ride
Denis Morton
10 kj
Sunday 1/30/22
βœ… 189 kj
Thursday 2/3/22
30 min Holiday: Reflection Ride
Christine D'Ercole
151 kj
Tuesday 12/21/21
βœ… 202 kj
Sunday 12/19/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
277 kj
Tuesday 7/6/21
βœ… 332 kj
Monday 7/5/21
10 min Climb Ride
Christine D'Ercole
63 kj
Friday 2/12/21
βœ… 66 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Friday 8/7/20
βœ… 232 kj
Sunday 11/1/20