Shake and Bake

Workouts

Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 11/24/21 @ 8:21 AM
✅
304kj
70rpm
41%
16mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Friday 3/12/21 @ 12:49 AM
407kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:52 AM
✅
415kj
81rpm
45%
19mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:57 PM
✅
256kj
82rpm
44%
19mph
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/17/18 @ 4:25 PM
✅
315kj
83rpm
48%
20mph
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
525kj
80rpm
45%
19mph
Monday 11/11/19 @ 9:24 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 9/8/19 @ 11:3 PM
✅
155kj
90rpm
37%
17mph
Friday 11/8/19 @ 6:59 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 9/2/18 @ 10:38 PM
✅
279kj
76rpm
57%
23mph
Saturday 9/1/18 @ 1:59 PM
0kj
0rpm
8%
0mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/2/18 @ 11:0 PM
✅
1091kj
72rpm
49%
19mph
Monday 11/21/16 @ 4:29 PM
✅
333kj
78rpm
51%
21mph
30 min HRZ Max Capacity Ride
Steven Little
Wednesday 11/30/16 @ 4:12 PM
199kj
77rpm
41%
17mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Wednesday 10/6/21
✅ 304 kj
Wednesday 11/24/21
30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 288 kj
Saturday 11/2/19
45 min New Wave Ride
Christine D'Ercole
407 kj
Friday 3/12/21
✅ 415 kj
Friday 3/12/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 256 kj
Sunday 8/16/20
30 min 80s Ride
Christine D'Ercole
kj
Tuesday 4/7/20
✅ 315 kj
Thursday 5/17/18
60 min Two for One: Power Zone Ride
Denis & Matt
510 kj
Saturday 1/18/20
✅ 525 kj
Saturday 1/18/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/11/19
✅ 155 kj
Sunday 9/8/19
20 min FTP Test Ride
Denis Morton
kj
Friday 11/8/19
✅ 279 kj
Sunday 9/2/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
0 kj
Saturday 9/1/18
✅ 1091 kj
Sunday 9/2/18
30 min HRZ Max Capacity Ride
Steven Little
✅ 333 kj
Monday 11/21/16
199 kj
Wednesday 11/30/16