Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 8:12 PM
205kj
84rpm
33%
14mph
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
✅
188kj
79rpm
40%
16mph
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:36 PM
✅
273kj
78rpm
39%
16mph
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/21/20 @ 1:22 PM
✅
99kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:22 PM
✅
194kj
74rpm
43%
17mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 3/15/20 @ 8:23 PM
✅
162kj
79rpm
38%
15mph
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Friday 4/17/20 @ 8:41 PM
✅
179kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 376 kj
Wednesday 10/6/21
205 kj
Tuesday 7/19/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 11/6/20
199 kj
Saturday 10/31/20
30 min Classical Music Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 188 kj
Tuesday 7/14/20
45 min Pride Ride
Christine D'Ercole
247 kj
Monday 7/20/20
✅ 273 kj
Saturday 7/4/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 99 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 194 kj
Friday 6/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 162 kj
Sunday 3/15/20
30 min 90s Hip Hop Ride
Christine D'Ercole
kj
Thursday 5/30/19
✅ 179 kj
Friday 4/17/20