Shake and Bake
Workouts
Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 12:13 PM
✅
171kj
70rpm
42%
16mph
Thursday 11/25/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:53 PM
✅
312kj
72rpm
46%
17mph
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:21 PM
✅
235kj
78rpm
44%
18mph
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:23 PM
✅
388kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:26 PM
✅
180kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Monday 9/11/17 @ 10:15 PM
✅
19kj
70rpm
35%
13mph
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Sunday 11/24/19 @ 5:46 PM
✅
786kj
85rpm
43%
19mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:57 PM
✅
361kj
79rpm
52%
21mph
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 9:29 PM
✅
484kj
78rpm
51%
21mph
Friday 7/27/18 @ 11:30 PM
503kj
86rpm
45%
20mph
Monday 6/18/18 @ 1:23 PM
✅
544kj
83rpm
49%
21mph
Workouts
kj
Wednesday 12/16/20
kj
Tuesday 10/20/20
0
kj
Monday 11/25/19
kj
Sunday 5/3/20
kj
Thursday 9/6/18