Shake and Bake

Workouts

Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:33 PM
βœ…
398kj
77rpm
46%
19mph
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/5/19 @ 2:45 PM
βœ…
425kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:13 PM
βœ…
195kj
76rpm
49%
20mph
Friday 3/12/21 @ 12:49 AM
407kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/3/20 @ 5:12 PM
βœ…
410kj
78rpm
47%
19mph
Sunday 8/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Thursday 8/20/20 @ 6:15 PM
βœ…
300kj
80rpm
48%
20mph
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Christine D'Ercole
Friday 1/31/20 @ 2:58 PM
βœ…
409kj
80rpm
45%
19mph
Friday 5/15/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 2:30 PM
βœ…
294kj
85rpm
45%
20mph
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Sunday 5/19/19 @ 2:29 PM
βœ…
207kj
89rpm
44%
20mph
Wednesday 10/3/18 @ 2:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/20/18 @ 3:29 PM
βœ…
234kj
77rpm
44%
18mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:22 PM
βœ…
389kj
81rpm
47%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Monday 3/29/21
βœ… 398 kj
Saturday 5/8/21
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 4/21/21
βœ… 425 kj
Saturday 10/5/19
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 12/16/20
βœ… 195 kj
Wednesday 4/7/21
45 min New Wave Ride
Christine D'Ercole
407 kj
Friday 3/12/21
βœ… 410 kj
Tuesday 11/3/20
30 min Reset
Denis Morton
kj
Sunday 8/23/20
βœ… 300 kj
Thursday 8/20/20
45 min HIIT & Hills Ride
Christine D'Ercole
kj
Monday 6/1/20
βœ… 409 kj
Friday 1/31/20
30 min Climb Ride
Christine D'Ercole
kj
Friday 5/15/20
βœ… 294 kj
Sunday 9/22/19
20 min HIIT Ride
Christine D'Ercole
kj
Wednesday 1/23/19
βœ… 207 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 10/3/18
βœ… 234 kj
Thursday 9/20/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/17
βœ… 389 kj
Thursday 11/23/17