Shake and Bake

Workouts

Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:5 AM
191kj
74rpm
42%
17mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/29/20 @ 12:55 AM
✅
207kj
79rpm
41%
17mph
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/30/20 @ 1:53 AM
✅
219kj
60rpm
52%
18mph
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:28 PM
✅
271kj
80rpm
46%
19mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/21/19 @ 5:28 PM
✅
210kj
79rpm
41%
17mph
Tuesday 2/5/19 @ 9:28 PM
✅
285kj
80rpm
45%
19mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:3 AM
211kj
67rpm
46%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Friday 11/6/20
191 kj
Thursday 11/19/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 207 kj
Thursday 10/29/20
30 min Classical Music Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 219 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 5/21/20
✅ 271 kj
Wednesday 5/20/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 210 kj
Saturday 12/21/19
30 min Premiere Ride
Olivia Amato
✅ 285 kj
Tuesday 2/5/19
211 kj
Wednesday 2/6/19