Shake and Bake

Workouts

Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
329kj
74rpm
46%
17mph
Sunday 8/23/20 @ 10:3 PM
117kj
74rpm
41%
16mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 8:18 PM
✅
140kj
75rpm
44%
17mph
Thursday 7/23/20 @ 9:52 PM
167kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
✅
241kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 7:40 PM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 8:23 PM
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Monday 5/25/20 @ 3:34 PM
242kj
76rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:28 PM
✅
260kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 7:29 PM
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 8:13 PM
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
182 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Alex Toussaint
181 kj
Thursday 11/26/20
✅ 329 kj
Thursday 11/26/20
20 min 80s Ride
Kendall Toole
117 kj
Sunday 8/23/20
✅ 140 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 7/23/20
✅ 241 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 6/2/20
✅ 177 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 5/26/20
✅ 160 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
242 kj
Monday 5/25/20
✅ 260 kj
Tuesday 7/9/19
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 5/13/20
✅ 137 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 4/21/20
✅ 229 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/30/20
✅ 211 kj
Wednesday 1/29/20