Shake and Bake

Workouts

Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:10 PM
✅
493kj
81rpm
49%
21mph
Wednesday 10/28/20 @ 11:22 PM
148kj
79rpm
36%
15mph
30 min Kim Petras Ride
Cody Rigsby
Friday 4/9/21 @ 2:8 PM
✅
268kj
73rpm
49%
19mph
Sunday 3/28/21 @ 5:24 PM
133kj
59rpm
33%
10mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 8:38 PM
✅
549kj
77rpm
53%
21mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:7 PM
✅
304kj
82rpm
48%
20mph
Wednesday 11/18/20 @ 11:14 PM
142kj
78rpm
36%
14mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
✅
311kj
71rpm
53%
20mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:38 PM
✅
270kj
77rpm
47%
19mph
Saturday 12/28/19 @ 12:25 AM
86kj
66rpm
39%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 3:42 PM
✅
162kj
76rpm
46%
18mph
Wednesday 5/13/20 @ 7:0 PM
127kj
78rpm
41%
16mph
20 min 80s Ride
Sam Yo
Friday 7/10/20 @ 2:14 PM
✅
221kj
83rpm
49%
21mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
328kj
83rpm
48%
20mph
Sunday 3/1/20 @ 5:37 PM
320kj
80rpm
36%
15mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:41 PM
✅
585kj
88rpm
44%
19mph

Workouts

45 min All For One Ride
Multiple Instructors
299 kj
Thursday 7/2/20
✅ 493 kj
Saturday 7/4/20
30 min Kim Petras Ride
Cody Rigsby
148 kj
Wednesday 10/28/20
✅ 268 kj
Friday 4/9/21
45 min New Wave Ride
Christine D'Ercole
133 kj
Sunday 3/28/21
✅ 549 kj
Monday 3/29/21
30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 304 kj
Monday 5/11/20
30 min Climb Ride
Cody Rigsby
142 kj
Wednesday 11/18/20
✅ 311 kj
Sunday 7/12/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 1/10/20
✅ 270 kj
Sunday 8/2/20
20 min Intro Endurance Ride
Christine D'Ercole
86 kj
Saturday 12/28/19
✅ 162 kj
Sunday 7/26/20
20 min 80s Ride
Sam Yo
127 kj
Wednesday 5/13/20
✅ 221 kj
Friday 7/10/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Saturday 4/25/20
✅ 328 kj
Saturday 4/25/20
60 min 90s Ride
Christine D'Ercole
320 kj
Sunday 3/1/20
✅ 585 kj
Sunday 3/1/20