Shake and Bake

Workouts

Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 1:1 PM
βœ…
204kj
89rpm
37%
17mph
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:27 PM
βœ…
211kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 5:37 PM
βœ…
243kj
79rpm
45%
18mph
Friday 8/14/20 @ 3:36 PM
231kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:24 PM
βœ…
302kj
79rpm
41%
17mph
Saturday 7/18/20 @ 3:24 PM
251kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 6:36 PM
βœ…
321kj
79rpm
42%
17mph
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
252kj
79rpm
45%
18mph
Monday 5/4/20 @ 5:59 PM
190kj
73rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:0 PM
βœ…
202kj
67rpm
46%
17mph
Wednesday 1/22/20 @ 11:7 PM
189kj
60rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:44 PM
βœ…
200kj
71rpm
44%
17mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
209kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:35 PM
βœ…
215kj
76rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
βœ… 204 kj
Thursday 8/3/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Wednesday 12/16/20
βœ… 211 kj
Friday 12/18/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
180 kj
Tuesday 4/14/20
βœ… 243 kj
Saturday 10/24/20
45 min Pop Ride
Cody Rigsby
231 kj
Friday 8/14/20
βœ… 302 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Saturday 7/18/20
βœ… 321 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
βœ… 252 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
190 kj
Monday 5/4/20
βœ… 202 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 1/22/20
βœ… 200 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
βœ… 209 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 1/10/20
βœ… 215 kj
Sunday 1/12/20