Shake and Bake

Workouts

Tuesday 1/10/23 @ 2:49 PM
βœ…
101kj
74rpm
42%
17mph
15 min Low Impact Ride
Hannah Frankson
Thursday 2/2/23 @ 11:8 PM
79kj
83rpm
36%
15mph
Saturday 10/2/21 @ 5:42 PM
βœ…
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Cliff Dwenger
Sunday 12/31/23 @ 12:31 AM
56kj
81rpm
37%
16mph
Saturday 12/9/23 @ 3:8 PM
179kj
73rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:27 PM
βœ…
192kj
76rpm
41%
16mph
Thursday 11/2/23 @ 3:55 PM
βœ…
83kj
76rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 7/19/23 @ 12:47 PM
65kj
84rpm
33%
14mph
Saturday 7/17/21 @ 2:26 PM
101kj
80rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 5:17 PM
βœ…
115kj
87rpm
40%
18mph
Saturday 11/19/22 @ 9:20 PM
209kj
76rpm
43%
17mph
30 min Stormzy Ride
Hannah Frankson
Wednesday 10/26/22 @ 12:28 PM
βœ…
280kj
82rpm
46%
19mph
Saturday 7/9/22 @ 6:4 PM
βœ…
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
Tuesday 8/31/21 @ 5:9 AM
βœ…
100kj
67rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
Monday 5/9/22 @ 3:17 PM
122kj
80rpm
44%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 9:34 PM
βœ…
131kj
83rpm
44%
19mph
Saturday 6/12/21 @ 6:14 PM
βœ…
91kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 101 kj
Tuesday 1/10/23
79 kj
Thursday 2/2/23
10 min Low Impact Ride
Cliff Dwenger
βœ… 64 kj
Saturday 10/2/21
56 kj
Sunday 12/31/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
179 kj
Saturday 12/9/23
βœ… 192 kj
Tuesday 12/12/23
15 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Thursday 11/2/23
65 kj
Wednesday 7/19/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 7/17/21
βœ… 115 kj
Tuesday 9/19/23
30 min Stormzy Ride
Hannah Frankson
209 kj
Saturday 11/19/22
βœ… 280 kj
Wednesday 10/26/22
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Saturday 7/9/22
58 kj
Monday 7/11/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 100 kj
Tuesday 8/31/21
88 kj
Tuesday 6/7/22
15 min Jazmine Sullivan Ride
Hannah Frankson
122 kj
Monday 5/9/22
βœ… 131 kj
Friday 4/1/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 91 kj
Saturday 6/12/21
65 kj
Saturday 6/26/21