Shake and Bake
Workouts
Monday 1/25/21 @ 11:45 AM
✅
343kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Monday 9/21/20 @ 10:32 AM
175kj
75rpm
40%
16mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Thursday 8/13/20 @ 10:32 AM
✅
216kj
79rpm
42%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 4/28/20 @ 10:14 PM
✅
437kj
92rpm
37%
17mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Tuesday 4/21/20 @ 1:43 AM
✅
347kj
89rpm
38%
17mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 10:31 AM
✅
342kj
88rpm
39%
17mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Thursday 1/30/20 @ 11:27 AM
✅
293kj
84rpm
39%
17mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph
Thursday 11/14/19 @ 11:10 PM
✅
320kj
74rpm
43%
17mph
Sunday 7/28/19 @ 8:15 PM
✅
294kj
83rpm
40%
17mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Tuesday 5/7/19 @ 12:33 AM
✅
161kj
84rpm
35%
15mph
Workouts
282
kj
Friday 1/31/20
309
kj
Wednesday 11/13/19
290
kj
Thursday 7/4/19
156
kj
Sunday 6/16/19