Shake and Bake

Workouts

Sunday 1/15/23 @ 8:36 PM
✅
249kj
80rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/20/23 @ 5:48 PM
248kj
86rpm
42%
18mph
Monday 11/7/22 @ 12:4 PM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 8:53 PM
308kj
89rpm
38%
17mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:50 AM
369kj
95rpm
39%
18mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
339kj
91rpm
38%
18mph
Wednesday 11/11/20 @ 9:21 PM
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Thursday 10/15/20 @ 9:30 PM
313kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 249 kj
Sunday 1/15/23
248 kj
Monday 2/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 381 kj
Monday 11/7/22
308 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
369 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
339 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 11/11/20
✅ 484 kj
Sunday 4/4/21
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 10/15/20
✅ 371 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 12/26/20
✅ 222 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/23/21
432 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
332 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
188 kj
Sunday 1/31/21