Shake and Bake

Workouts

Saturday 9/16/23 @ 1:37 PM
✅
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 8:42 PM
387kj
73rpm
43%
17mph
Saturday 12/18/21 @ 2:44 PM
✅
735kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 4:49 PM
381kj
74rpm
42%
16mph
Thursday 1/13/22 @ 10:34 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 6:23 PM
276kj
73rpm
42%
16mph
Tuesday 2/15/22 @ 12:3 PM
✅
319kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:37 AM
400kj
77rpm
42%
17mph
Saturday 11/28/20 @ 3:2 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 9/16/23
387 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 12/18/21
381 kj
Saturday 7/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 527 kj
Thursday 1/13/22
276 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
✅ 319 kj
Tuesday 2/15/22
171 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
400 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/28/20
✅ 311 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
314 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/3/21
194 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
379 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21