Shake and Bake

Workouts

Sunday 1/28/24 @ 10:34 AM
✅
626kj
58rpm
68%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 2:39 PM
308kj
76rpm
42%
17mph
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
Sunday 12/6/20 @ 6:5 PM
✅
389kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 626 kj
Sunday 1/28/24
308 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/23/21
238 kj
Thursday 10/28/21
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
85 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
210 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
272 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
37 kj
Tuesday 2/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Sunday 12/6/20
369 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 11/28/20
303 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 11/11/20
279 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 10/30/20
149 kj
Thursday 6/25/20