Shake and Bake

Workouts

Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Thursday 1/21/21 @ 1:43 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Saturday 1/2/21 @ 4:36 PM
✅
438kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Sunday 12/6/20 @ 6:5 PM
✅
389kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 12:45 PM
✅
192kj
85rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:8 AM
114kj
84rpm
31%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
81 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
200 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/10/21
98 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
273 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 1/21/21
114 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 1/2/21
228 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 10/30/20
129 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Sunday 12/6/20
252 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 11/28/20
196 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 192 kj
Wednesday 10/21/20
114 kj
Wednesday 8/19/20