Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:58 PM
✅
415kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 10:19 PM
222kj
79rpm
42%
17mph
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
Wednesday 5/5/21 @ 11:59 PM
✅
290kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:40 PM
213kj
91rpm
38%
17mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 1:40 AM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Wednesday 12/23/20 @ 3:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 415 kj
Wednesday 7/7/21
222 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 6/5/21
653 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 247 kj
Wednesday 3/3/21
208 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 5/5/21
213 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
350 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
643 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
439 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 1/19/21
✅ 340 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 12/23/20
✅ 340 kj
Friday 12/25/20