Shake and Bake

Workouts

Wednesday 8/30/23 @ 11:34 AM
574kj
81rpm
52%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/1/23 @ 9:33 PM
✅
803kj
91rpm
56%
25mph
Tuesday 7/12/22 @ 1:6 PM
478kj
79rpm
59%
24mph
30 min Country Ride
Jess King
Wednesday 6/29/22 @ 9:3 PM
✅
601kj
93rpm
58%
27mph
Friday 1/28/22 @ 1:16 PM
435kj
82rpm
54%
23mph
30 min House Ride
Jess King
Wednesday 1/26/22 @ 10:1 PM
✅
499kj
83rpm
56%
24mph
Wednesday 12/15/21 @ 1:17 PM
715kj
80rpm
58%
24mph
45 min Rock Ride
Denis Morton
Tuesday 12/7/21 @ 9:59 PM
✅
882kj
90rpm
57%
25mph
Saturday 7/17/21 @ 3:29 PM
✅
525kj
88rpm
56%
25mph
30 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 3:25 PM
319kj
81rpm
58%
24mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:30 PM
✅
443kj
100rpm
55%
26mph
Tuesday 1/12/21 @ 5:4 PM
✅
657kj
85rpm
53%
23mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:54 PM
654kj
71rpm
60%
22mph
Saturday 7/25/20 @ 4:15 PM
✅
259kj
83rpm
52%
22mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:18 PM
224kj
87rpm
49%
22mph
Wednesday 5/8/19 @ 11:58 AM
✅
291kj
77rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
251kj
81rpm
43%
18mph
Tuesday 12/11/18 @ 12:59 PM
✅
464kj
87rpm
54%
24mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 12/10/18 @ 5:43 PM
165kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
574 kj
Wednesday 8/30/23
✅ 803 kj
Tuesday 8/1/23
30 min Country Ride
Jess King
478 kj
Tuesday 7/12/22
✅ 601 kj
Wednesday 6/29/22
30 min House Ride
Jess King
435 kj
Friday 1/28/22
✅ 499 kj
Wednesday 1/26/22
45 min Rock Ride
Denis Morton
715 kj
Wednesday 12/15/21
✅ 882 kj
Tuesday 12/7/21
30 min Power Zone Ride
Denis Morton
✅ 525 kj
Saturday 7/17/21
kj
Thursday 7/8/21
20 min Pop Ride
Jess King
319 kj
Wednesday 4/28/21
✅ 443 kj
Wednesday 4/28/21
45 min Country Ride
Denis Morton
✅ 657 kj
Tuesday 1/12/21
654 kj
Friday 8/23/19
20 min 80s Rock Ride
Jess King
✅ 259 kj
Saturday 7/25/20
224 kj
Saturday 7/25/20
30 min Low Impact Ride
Denis Morton
✅ 291 kj
Wednesday 5/8/19
251 kj
Tuesday 5/29/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 464 kj
Tuesday 12/11/18
165 kj
Monday 12/10/18