Shake and Bake

Workouts

Monday 2/21/22 @ 2:25 PM
231kj
77rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/11/22 @ 3:8 PM
155kj
72rpm
39%
15mph
Tuesday 3/31/20 @ 2:7 PM
397kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:0 PM
335kj
80rpm
41%
18mph
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:33 PM
174kj
83rpm
37%
16mph
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:45 PM
402kj
82rpm
41%
18mph
Monday 12/9/19 @ 2:48 AM
522kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
40%
16mph
Tuesday 4/21/20 @ 10:55 PM
402kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:53 PM
344kj
79rpm
42%
17mph
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Tuesday 1/7/20 @ 11:13 AM
121kj
77rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 4:2 PM
163kj
73rpm
47%
18mph
Friday 12/6/19 @ 10:42 AM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 4:0 PM
247kj
84rpm
36%
16mph
Tuesday 5/14/19 @ 2:14 AM
210kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
231 kj
Monday 2/21/22
155 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 3/31/20
335 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 12/22/19
174 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 1/26/20
402 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Monday 12/9/19
401 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/21/20
344 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 1/30/20
245 kj
Thursday 1/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Tuesday 1/7/20
163 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 12/6/19
247 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 5/14/19
149 kj
Monday 8/26/19