Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:50 AM
110kj
64rpm
42%
15mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 8/14/23 @ 12:8 PM
101kj
42rpm
54%
11mph
Thursday 7/27/23 @ 11:35 AM
349kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 11:6 AM
191kj
68rpm
36%
13mph
Sunday 6/12/22 @ 10:28 PM
165kj
61rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/31/22 @ 11:30 AM
314kj
46rpm
72%
18mph
Monday 12/27/21 @ 5:56 PM
42kj
76rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Friday 12/31/21 @ 3:26 PM
60kj
68rpm
42%
16mph
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:11 PM
332kj
43rpm
80%
20mph
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:26 PM
348kj
70rpm
47%
18mph
Sunday 7/12/20 @ 3:18 AM
136kj
64rpm
35%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:25 PM
119kj
49rpm
44%
12mph
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
Sunday 3/29/20 @ 1:59 PM
281kj
77rpm
46%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/14/20 @ 12:58 PM
181kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 12:20 AM
312kj
64rpm
46%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:53 PM
247kj
61rpm
45%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
110 kj
Tuesday 9/5/23
101 kj
Monday 8/14/23
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 7/27/23
191 kj
Thursday 5/21/20
30 min Hip Hop Ride
Kendall Toole
165 kj
Sunday 6/12/22
314 kj
Tuesday 5/31/22
10 min Low Impact Ride
Robin Arzón
42 kj
Monday 12/27/21
60 kj
Friday 12/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Tuesday 3/30/21
332 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
348 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
136 kj
Sunday 7/12/20
119 kj
Saturday 7/11/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
186 kj
Monday 5/18/20
30 min Power Zone Ride
Olivia Amato
281 kj
Sunday 3/29/20
181 kj
Tuesday 4/14/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
312 kj
Wednesday 3/18/20
247 kj
Tuesday 3/24/20