Shake and Bake

Workouts

Sunday 2/6/22 @ 2:32 PM
βœ…
1091kj
77rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Thursday 12/23/21 @ 7:41 PM
βœ…
457kj
79rpm
57%
23mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
Monday 12/6/21 @ 9:21 PM
βœ…
455kj
77rpm
57%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 8:21 PM
214kj
76rpm
42%
17mph
Friday 1/22/21 @ 4:6 PM
βœ…
372kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Thursday 11/19/20 @ 1:46 PM
βœ…
634kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Monday 11/16/20 @ 8:9 PM
βœ…
382kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Friday 5/17/19 @ 12:7 PM
βœ…
574kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Sunday 2/3/19 @ 3:41 PM
βœ…
450kj
79rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 1:20 PM
273kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 12:19 PM
βœ…
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Friday 11/2/18 @ 7:37 PM
βœ…
380kj
79rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1091 kj
Sunday 2/6/22
535 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 457 kj
Thursday 12/23/21
154 kj
Thursday 1/27/22
30 min Power Zone Ride
Denis Morton
βœ… 455 kj
Monday 12/6/21
214 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Friday 1/22/21
182 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Thursday 11/19/20
335 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 382 kj
Monday 11/16/20
184 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Friday 5/17/19
328 kj
Friday 9/13/19
45 min Low Impact Ride
Matt Wilpers
βœ… 450 kj
Sunday 2/3/19
273 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Tuesday 1/15/19
351 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 380 kj
Friday 11/2/18
237 kj
Friday 11/2/18