Shake and Bake
Workouts
Monday 7/29/24 @ 10:52 PM
✅
297kj
78rpm
48%
20mph
Monday 10/10/22 @ 12:35 PM
245kj
79rpm
44%
18mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Monday 12/19/22 @ 8:33 PM
✅
216kj
76rpm
50%
21mph
Saturday 12/17/22 @ 6:50 PM
142kj
72rpm
45%
17mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Monday 10/11/21 @ 11:42 AM
431kj
82rpm
45%
19mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Friday 3/13/20 @ 12:18 PM
441kj
85rpm
45%
20mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Tuesday 4/23/19 @ 10:41 AM
351kj
80rpm
44%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Thursday 4/16/20 @ 11:44 AM
310kj
87rpm
45%
20mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Tuesday 9/24/19 @ 11:17 AM
435kj
84rpm
45%
19mph
Workouts
245
kj
Monday 10/10/22
375
kj
Wednesday 11/9/22
616
kj
Friday 10/16/20
441
kj
Friday 3/13/20
351
kj
Tuesday 4/23/19
310
kj
Thursday 4/16/20
392
kj
Tuesday 11/5/19