Shake and Bake
Workouts
Sunday 12/31/23 @ 1:13 PM
306kj
70rpm
52%
20mph
Sunday 12/24/23 @ 5:3 PM
✅
313kj
74rpm
51%
20mph
Wednesday 9/13/23 @ 9:39 AM
649kj
77rpm
50%
20mph
Friday 4/8/22 @ 1:11 PM
✅
728kj
91rpm
47%
21mph
Thursday 3/2/23 @ 11:32 PM
362kj
77rpm
52%
21mph
Wednesday 1/4/23 @ 3:11 PM
✅
367kj
91rpm
47%
22mph
Thursday 2/9/23 @ 9:50 PM
✅
404kj
81rpm
52%
22mph
Thursday 1/19/23 @ 8:37 PM
362kj
93rpm
46%
21mph
Friday 2/3/23 @ 3:12 PM
✅
589kj
78rpm
53%
22mph
Saturday 1/14/23 @ 1:38 PM
561kj
92rpm
47%
22mph
Thursday 3/3/22 @ 2:47 PM
✅
411kj
80rpm
53%
22mph
Wednesday 3/2/22 @ 3:28 PM
366kj
92rpm
47%
22mph
Sunday 12/12/21 @ 4:14 PM
✅
807kj
76rpm
55%
22mph
Sunday 12/12/21 @ 3:28 PM
741kj
90rpm
48%
22mph
Monday 9/20/21 @ 7:35 PM
129kj
87rpm
45%
20mph
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph
Thursday 6/24/21 @ 12:23 PM
239kj
82rpm
50%
21mph
Sunday 6/20/21 @ 2:12 PM
✅
242kj
88rpm
48%
21mph
Friday 6/4/21 @ 11:24 AM
293kj
78rpm
47%
19mph
Saturday 5/29/21 @ 7:18 PM
✅
324kj
87rpm
46%
20mph
Workouts
306
kj
Sunday 12/31/23
649
kj
Wednesday 9/13/23
362
kj
Thursday 3/2/23
362
kj
Thursday 1/19/23
561
kj
Saturday 1/14/23
366
kj
Wednesday 3/2/22
741
kj
Sunday 12/12/21
129
kj
Monday 9/20/21
293
kj
Friday 6/4/21