Shake and Bake

Workouts

Monday 2/15/21 @ 3:37 PM
✅
725kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Saturday 8/20/22 @ 1:16 PM
✅
344kj
75rpm
52%
21mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Friday 11/18/22 @ 1:30 PM
185kj
74rpm
42%
16mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Sunday 1/31/21 @ 4:43 PM
✅
855kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Friday 1/3/20 @ 8:48 PM
✅
408kj
79rpm
54%
22mph
30 min Country Ride
Matt Wilpers
Thursday 6/4/20 @ 4:39 AM
77kj
83rpm
25%
11mph
Tuesday 5/19/20 @ 1:5 PM
✅
389kj
83rpm
52%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Friday 12/14/18 @ 12:58 PM
✅
659kj
80rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:0 PM
334kj
79rpm
43%
18mph
Sunday 11/11/18 @ 11:15 PM
✅
276kj
80rpm
46%
19mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 5:21 PM
202kj
83rpm
37%
16mph
Tuesday 2/6/18 @ 12:41 PM
✅
269kj
90rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 2/15/21
124 kj
Thursday 2/18/21
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 344 kj
Saturday 8/20/22
185 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Saturday 6/13/20
101 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Wednesday 2/10/21
104 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 855 kj
Sunday 1/31/21
331 kj
Sunday 1/28/18
30 min Country Ride
Matt Wilpers
✅ 408 kj
Friday 1/3/20
77 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 389 kj
Tuesday 5/19/20
188 kj
Saturday 5/16/20
45 min 80s Ride
Jennifer Jacobs
✅ 659 kj
Friday 12/14/18
334 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
✅ 276 kj
Sunday 11/11/18
202 kj
Friday 1/5/18
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Tuesday 2/6/18
161 kj
Saturday 4/14/18