Shake and Bake
Workouts
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Saturday 1/15/22 @ 1:42 PM
651kj
78rpm
50%
20mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Tuesday 9/19/23 @ 12:18 PM
429kj
75rpm
48%
19mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Wednesday 3/25/20 @ 10:7 AM
530kj
79rpm
51%
21mph
Tuesday 8/23/22 @ 10:45 AM
✅
166kj
77rpm
51%
21mph
Monday 8/22/22 @ 11:14 AM
117kj
66rpm
49%
18mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Monday 2/1/21 @ 12:15 PM
519kj
75rpm
52%
21mph
Tuesday 12/22/20 @ 10:43 PM
✅
405kj
82rpm
52%
22mph
Tuesday 4/14/20 @ 10:59 AM
298kj
76rpm
49%
19mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Saturday 7/18/20 @ 10:39 AM
497kj
78rpm
49%
20mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Saturday 10/13/18 @ 12:55 PM
✅
568kj
83rpm
51%
22mph
Friday 10/19/18 @ 11:13 AM
494kj
76rpm
52%
21mph
Friday 2/16/18 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Thursday 2/22/18 @ 12:27 PM
320kj
81rpm
49%
20mph
Workouts
651
kj
Saturday 1/15/22
429
kj
Tuesday 9/19/23
298
kj
Tuesday 4/14/20
494
kj
Friday 10/19/18