Shake and Bake
Workouts
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Monday 11/2/20 @ 9:42 PM
✅
655kj
81rpm
55%
23mph
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Thursday 10/22/20 @ 3:28 PM
✅
495kj
89rpm
54%
24mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Thursday 7/23/20 @ 5:42 PM
✅
618kj
90rpm
50%
22mph
Thursday 2/6/20 @ 12:20 AM
84kj
86rpm
36%
16mph
Saturday 9/21/19 @ 2:38 PM
✅
157kj
86rpm
46%
20mph
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
39kj
101rpm
50%
24mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
Sunday 10/14/18 @ 6:19 PM
✅
31kj
72rpm
42%
16mph
Workouts
516
kj
Tuesday 5/14/19
235
kj
Tuesday 11/3/20
248
kj
Thursday 11/14/19
242
kj
Monday 8/17/20
241
kj
Wednesday 7/22/20
252
kj
Friday 11/8/19