Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Sunday 7/25/21 @ 2:35 PM
✅
300kj
85rpm
38%
17mph
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 4/11/20 @ 4:13 PM
✅
705kj
81rpm
43%
18mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Saturday 2/1/20 @ 1:6 PM
✅
347kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Tuesday 6/25/19 @ 11:9 AM
✅
38kj
72rpm
35%
13mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
364kj
79rpm
45%
18mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Tuesday 10/9/18 @ 11:18 AM
✅
354kj
86rpm
40%
18mph
Sunday 5/13/18 @ 12:55 PM
57kj
77rpm
29%
12mph
Saturday 2/24/18 @ 6:25 PM
✅
95kj
85rpm
33%
15mph
Workouts
246
kj
Wednesday 5/19/21
516
kj
Tuesday 5/14/19
248
kj
Thursday 11/14/19
155
kj
Tuesday 9/10/19
349
kj
Thursday 4/18/19
57
kj
Sunday 5/13/18