Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 11/15/19 @ 8:34 PM
259kj
80rpm
36%
15mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 3/15/20 @ 4:42 PM
155kj
80rpm
37%
15mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Saturday 9/8/18 @ 1:26 PM
159kj
78rpm
31%
12mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 5/29/18 @ 7:51 PM
165kj
81rpm
31%
13mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
153
kj
Thursday 1/2/20
240
kj
Wednesday 9/11/19
165
kj
Tuesday 5/29/18
213
kj
Monday 5/21/18