Shake and Bake
Workouts
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Tuesday 5/10/22 @ 1:24 PM
✅
361kj
84rpm
42%
18mph
Monday 12/20/21 @ 4:0 PM
71kj
84rpm
33%
15mph
Monday 12/20/21 @ 6:17 PM
✅
127kj
85rpm
43%
19mph
Thursday 11/4/21 @ 2:13 PM
93kj
83rpm
33%
14mph
Wednesday 10/27/21 @ 9:34 PM
✅
160kj
86rpm
41%
18mph
Sunday 4/4/21 @ 8:4 PM
233kj
81rpm
36%
15mph
Tuesday 9/3/19 @ 4:55 PM
✅
401kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 4:44 PM
228kj
81rpm
36%
15mph
Thursday 6/13/19 @ 3:29 PM
✅
394kj
79rpm
46%
19mph
Saturday 5/16/20 @ 11:30 PM
107kj
83rpm
36%
15mph
Friday 11/9/18 @ 2:27 PM
✅
180kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 4:38 PM
87kj
82rpm
33%
14mph
Tuesday 3/3/20 @ 9:40 PM
✅
167kj
89rpm
41%
19mph
Saturday 2/8/20 @ 3:58 PM
96kj
82rpm
35%
14mph
Wednesday 2/5/20 @ 2:22 PM
✅
158kj
87rpm
41%
18mph
Wednesday 12/19/18 @ 7:57 PM
303kj
79rpm
36%
15mph
Saturday 1/5/19 @ 5:57 PM
✅
507kj
83rpm
44%
19mph
Friday 12/14/18 @ 5:56 PM
70kj
92rpm
27%
13mph
Tuesday 12/18/18 @ 12:52 PM
✅
161kj
84rpm
42%
18mph
Workouts
233
kj
Thursday 3/11/21
71
kj
Monday 12/20/21
303
kj
Wednesday 12/19/18