Shake and Bake
Workouts
Monday 3/28/22 @ 2:36 PM
77kj
79rpm
32%
13mph
Sunday 1/23/22 @ 5:2 PM
✅
86kj
80rpm
34%
14mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
Thursday 10/22/20 @ 1:51 PM
149kj
71rpm
40%
15mph
Thursday 11/28/19 @ 1:25 PM
✅
155kj
75rpm
38%
15mph
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
Monday 9/21/20 @ 9:23 PM
✅
244kj
86rpm
34%
15mph
Monday 8/19/19 @ 3:2 PM
✅
240kj
81rpm
37%
15mph
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Monday 5/18/20 @ 1:2 AM
✅
106kj
81rpm
36%
15mph
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
Thursday 12/19/19 @ 5:10 PM
✅
246kj
84rpm
35%
15mph
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Wednesday 10/23/19 @ 9:0 PM
153kj
82rpm
35%
15mph
Tuesday 5/5/20 @ 8:57 PM
✅
165kj
85rpm
36%
16mph
Friday 4/10/20 @ 9:31 PM
✅
166kj
83rpm
36%
15mph
Friday 3/20/20 @ 9:39 PM
154kj
79rpm
37%
15mph
Friday 3/30/18 @ 7:37 PM
71kj
79rpm
32%
13mph
Saturday 1/26/19 @ 12:56 PM
✅
93kj
70rpm
37%
14mph
Workouts
218
kj
Wednesday 7/8/20
215
kj
Thursday 5/7/20
153
kj
Wednesday 10/23/19