Shake and Bake

Workouts

Tuesday 4/25/23 @ 9:59 AM
210kj
95rpm
36%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:57 AM
✅
433kj
81rpm
54%
23mph
Tuesday 5/24/22 @ 10:0 AM
✅
378kj
80rpm
52%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/24/22 @ 9:56 AM
367kj
81rpm
51%
21mph
Monday 12/7/20 @ 10:59 AM
564kj
97rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 11:5 AM
✅
803kj
85rpm
58%
25mph
Tuesday 10/5/21 @ 9:59 AM
412kj
89rpm
50%
22mph
30 min Tabata Ride
Ally Love
Tuesday 10/5/21 @ 9:56 AM
✅
457kj
87rpm
53%
23mph
Monday 6/28/21 @ 9:57 AM
409kj
89rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 6/28/21 @ 9:56 AM
✅
503kj
0rpm
56%
24mph
Thursday 12/10/20 @ 10:55 AM
372kj
87rpm
50%
22mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:59 AM
✅
531kj
78rpm
62%
25mph
Thursday 11/19/20 @ 10:56 AM
362kj
87rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 11/19/20 @ 10:56 AM
✅
519kj
76rpm
62%
25mph
Wednesday 11/4/20 @ 10:58 AM
426kj
106rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
Wednesday 10/7/20 @ 10:1 AM
470kj
87rpm
46%
20mph
45 min Rock Ride
Olivia Amato
Monday 10/12/20 @ 10:0 AM
✅
799kj
72rpm
65%
25mph
Monday 9/21/20 @ 10:0 AM
446kj
86rpm
45%
20mph
45 min 80s Rock Ride
Leanne Hainsby
Thursday 8/20/20 @ 10:5 AM
✅
693kj
83rpm
55%
24mph

Workouts

30 min HIIT & Hills Ride
Ally Love
210 kj
Tuesday 4/25/23
✅ 433 kj
Tuesday 4/25/23
30 min Intervals & Arms Ride
Ally Love
✅ 378 kj
Tuesday 5/24/22
367 kj
Tuesday 5/24/22
45 min Power Zone Ride
Olivia Amato
564 kj
Monday 12/7/20
✅ 803 kj
Tuesday 12/8/20
30 min Tabata Ride
Ally Love
412 kj
Tuesday 10/5/21
✅ 457 kj
Tuesday 10/5/21
30 min Power Zone Ride
Olivia Amato
409 kj
Monday 6/28/21
✅ 503 kj
Monday 6/28/21
30 min Pop Holiday Ride
Ally Love
372 kj
Thursday 12/10/20
✅ 531 kj
Thursday 12/10/20
30 min Pop Ride
Ally Love
362 kj
Thursday 11/19/20
✅ 519 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 11/4/20
✅ 805 kj
Wednesday 11/4/20
45 min Rock Ride
Olivia Amato
470 kj
Wednesday 10/7/20
✅ 799 kj
Monday 10/12/20
45 min 80s Rock Ride
Leanne Hainsby
446 kj
Monday 9/21/20
✅ 693 kj
Thursday 8/20/20