Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:0 AM
✅
473kj
92rpm
52%
24mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 12:58 PM
247kj
88rpm
41%
18mph
Friday 12/15/23 @ 11:0 AM
✅
476kj
89rpm
53%
24mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 3:22 PM
247kj
79rpm
44%
18mph
Tuesday 6/14/22 @ 10:36 PM
242kj
97rpm
38%
18mph
30 min Pop Ride
Leanne Hainsby
Sunday 6/11/23 @ 11:56 AM
✅
258kj
85rpm
43%
19mph
Monday 8/22/22 @ 5:19 PM
kj
rpm
%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 11:45 AM
✅
272kj
85rpm
44%
19mph
Saturday 7/24/21 @ 11:58 AM
✅
838kj
99rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:15 AM
548kj
87rpm
43%
19mph
Thursday 3/16/23 @ 10:45 PM
176kj
88rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 12:18 PM
✅
240kj
85rpm
49%
21mph
Thursday 9/8/22 @ 10:30 PM
✅
451kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 1:27 PM
378kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 10:58 AM
✅
515kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:37 AM
421kj
85rpm
44%
19mph
Wednesday 1/6/21 @ 10:59 AM
✅
542kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 9:41 AM
423kj
86rpm
43%
19mph
Monday 8/9/21 @ 9:59 AM
✅
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 10:33 AM
371kj
91rpm
40%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 473 kj
Tuesday 12/26/23
247 kj
Saturday 11/18/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 476 kj
Friday 12/15/23
247 kj
Thursday 12/21/23
30 min Pop Ride
Leanne Hainsby
242 kj
Tuesday 6/14/22
✅ 258 kj
Sunday 6/11/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
kj
Monday 8/22/22
✅ 272 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 7/24/21
548 kj
Saturday 4/15/23
20 min FTP Test Ride
Matt Wilpers
176 kj
Thursday 3/16/23
✅ 240 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 9/8/22
378 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/3/21
421 kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Wednesday 1/6/21
423 kj
Monday 6/27/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 643 kj
Monday 8/9/21
371 kj
Wednesday 1/12/22