Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:47 AM
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Saturday 11/19/22 @ 1:0 PM
✅
904kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:9 PM
861kj
93rpm
49%
23mph
Monday 3/1/21 @ 11:31 AM
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Tuesday 6/28/22 @ 10:36 PM
✅
321kj
91rpm
45%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/1/22 @ 11:30 AM
313kj
79rpm
48%
20mph
Thursday 12/16/21 @ 6:40 PM
222kj
78rpm
50%
20mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Wednesday 6/30/21 @ 10:46 AM
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph
Monday 5/17/21 @ 11:25 PM
395kj
87rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
✅
468kj
88rpm
53%
23mph
Saturday 4/10/21 @ 5:24 PM
295kj
106rpm
46%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
331kj
98rpm
50%
24mph
Saturday 12/19/20 @ 12:59 PM
735kj
98rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Friday 10/23/20 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 6/9/21
✅ 93 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 904 kj
Saturday 11/19/22
861 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Olivia Amato
324 kj
Monday 3/1/21
✅ 455 kj
Thursday 12/15/22
30 min Classic Rock Ride
Emma Lovewell
✅ 321 kj
Tuesday 6/28/22
313 kj
Monday 8/1/22
30 min ABBA Ride
Leanne Hainsby
222 kj
Thursday 12/16/21
✅ 418 kj
Thursday 12/16/21
10 min Low Impact Ride
Kendall Toole
64 kj
Wednesday 6/30/21
✅ 115 kj
Sunday 6/20/21
30 min Hip Hop Ride
Alex Toussaint
395 kj
Monday 5/17/21
✅ 468 kj
Monday 5/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
295 kj
Saturday 4/10/21
✅ 331 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 12/19/20
✅ 757 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
kj
Friday 10/23/20
✅ 469 kj
Wednesday 6/17/20