Shake and Bake

Workouts

Monday 8/2/21 @ 10:10 AM
βœ…
104kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Friday 5/26/23 @ 11:28 AM
βœ…
250kj
70rpm
56%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Monday 1/31/22 @ 11:28 PM
βœ…
437kj
70rpm
60%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Monday 4/4/22 @ 11:4 PM
βœ…
247kj
72rpm
56%
22mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Monday 5/24/21 @ 11:27 PM
βœ…
456kj
69rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Saturday 4/17/21 @ 5:27 PM
βœ…
491kj
73rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Sunday 3/15/20 @ 10:27 PM
βœ…
439kj
75rpm
59%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Saturday 12/21/19 @ 4:39 PM
βœ…
481kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Tuesday 3/19/19 @ 10:50 AM
βœ…
366kj
78rpm
46%
18mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Thursday 5/2/19 @ 10:49 AM
βœ…
234kj
82rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:38 AM
97kj
41rpm
46%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Monday 8/2/21
25 kj
Tuesday 12/15/20
20 min Low Impact Ride
Alex Toussaint
βœ… 250 kj
Friday 5/26/23
43 kj
Friday 5/26/23
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 437 kj
Monday 1/31/22
77 kj
Monday 1/31/22
20 min 2000s Ride
Alex Toussaint
βœ… 247 kj
Monday 4/4/22
34 kj
Sunday 4/10/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 456 kj
Monday 5/24/21
82 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 491 kj
Saturday 4/17/21
79 kj
Saturday 4/17/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 439 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 481 kj
Saturday 12/21/19
85 kj
Saturday 12/21/19
45 min R&B Ride
Alex Toussaint
βœ… 366 kj
Tuesday 3/19/19
60 kj
Wednesday 9/25/19
30 min Motown Ride
Alex Toussaint
βœ… 234 kj
Thursday 5/2/19
97 kj
Wednesday 5/1/19